If you are forced or asked to participate in something that makes you feel uncomfortable, be assertive- Say No! We often keep abuse a secret because we are scared that our friends, family, or others will find out. Talk to a trusted adult and don't be afraid or embarrassed to talk about what has happened. Remember, you are the victim and it is not your fault - Tell Someone!

"Keep" secrets have endings. They don't make you feel uncomfortable, scared or hurt. "Speak" secrets do not have an ending and may be harmful and scary. You need to tell a trusted adult any secret that involves someone asking you to touch their or your private areas, or to take your clothes off. Guilt and threats may be used to keep abusive actions a secret.

Bringing a friend along when going places will reduce your risk of being victimized. Remember there is truth to the phrase, "There is safety in numbers."

Your instincts are the feelings inside of you that warn you of danger. Pay attention to your body and always check your environment to make sure that you are safe.

All people deserve to be treated with respect and dignity. Everybody is equal regardless of where they come from, or the experiences they have endured. You need to recognize your own self-worth and expect to be treated well.

Always let your parents know where you are going, who you are going with, and what time you expect to return. If you leave that location, phone your parents and let them know. Don't ever go with someone you don't know well, and never meet in person someone that you have fi rst met on the Internet.

Don't share your personal information with people you don't know - especially over the Internet. This includes your name, phone number, address, hobbies, as well as photographs. No matter what excuse is given, don't share information without fi rst talking to your parents about it.